Life can be a struggle and more so in uncertain times. We hear of so many cut-backs and of thousands of people being laid off. The media has more "bad news" articles than ever before and it seems that this will never end.
During times like these, we must keep going and we need to keep our spirits up even if we feel it would be easier to just give up.
No matter what you’re going through in life, know that it will not stay the same . There is always hope for tomorrow.
Some ways in which you can keep your spirits up:
Keep in touch with family and friends. Practice some face time if you can’t visit. Too much time alone is not good for your mental health.
Stimulate your mind - Learn a new skill or challenge yourself to do better.
Consider getting a pet – they make good companions or volunteer to walk an elderly person's dog. Spending time in nature with a pet will help, plus there is the additional benefit that you are lending a hand.
Exercise – you will feel better about yourself and will stay fit.
Maintain a positive mindset - tomorrow will be better. Be optimistic and practice humor.
Get enough sleep – all the points above will help. Here are some tips for sleeping well and to calm your mind.
Sharing these encouraging quotes which will hopefully give you a boost when you are feeling down and need it most. Lift your spirits and energize yourself with these Inspirational Quotes.
In the middle of every difficulty lies opportunity.
-- Albert Einstein
Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.
-- Anne Frank
Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else.
--Sara Blakely
Define success on your own terms, achieve it by your own rules, and build a life you're proud to live.
--Anne Sweeney
Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement – and we will make the goal.
-- Jerome Fleishman
A word of encouragement during a failure is worth more than an hour of praise after success.
-- Unknown
We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes--understanding that failure is not the opposite of success; it's part of success.
--Arianna Huffington
Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment.
--Stephen Covey
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