One of the fastest ways to improve your health and happiness is to connect with nature and enjoy the numerous aspects presented. Green spaces are all around us, take some time to unplug from your screen time and connect. If needed, try starting your own garden, so you can enjoy your personal green space. Try taking a walk through one of the many trails that surround you. Listen to the sound of water and the breeze as it blows through the trees and the grass.
It's been shown that connecting to green spaces can lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health.
All in all it is a win win situation, no cost attached depending on where you go and your body, mind and soul receives a boost.
Connecting with Nature Quotes
"Just living is not enough. One must have sunshine, freedom, and a little flower."
~ Hans Christian Andersen
“Those who find beauty in all of nature will find themselves at one with the secrets of life itself.”
~L. Wolfe Gilbert
"Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature."
~Steve Maraboli
"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful."
~Alice Walker
"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts."
~Rachel Carson
"I took a walk in the woods and came out taller than the trees."
~Henry David Thoreau
"Not just beautiful, though—the stars are like the trees in the forest, alive and breathing. And they’re watching me."
~Haruki Murakami
"I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, 'This is what it is to be happy.' "
~Syliva Plath
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